What is sunrise simulator
Sunrise simulator is a technique originally developed to help treat seasonal affective disorder, but can also be used as a silent alarm to awaken the human body. In general, the treatment light synchronization in the bedroom of a gradual process over a period of 30 minutes to 2 hours before awakening. Concept of dawn simulator about assist for people awakening look like sunrise action for treat patient.
Moreover sunrise simulator technique for treat patient about sleeping and awakening,It have one technique look like this technique is bright light therapy.Both is difference.Sunrise simulator uses light sources that are on the lighting of 100-300 lux, while the bright light therapy usually in the order of 10,000 lux. Other difference things,Bright light is use before awakening but sunrise simulator may be a more convenient alternative to post-awakening bright light therapy.In terms of effectiveness, studies have shown that sunrise simulator to be more effective than standard therapy, bright, while others showed no difference, or has shown that light therapy is superior.
From the above benefits. So,sunrise simulator was used in therapy and home product for treat patient and use for relaxing at home. Nowadays,It have several product about sunrise simulator such as:
- sunrise simulator alarm clocks
- sunrise simulator timer
- sunrise simulator wake
- sunrise simulator lamp
- Sunrise Simulator Alarm Clock MP3
Author:sunrise simulator
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