How To Do Morning Exercise Scientifically
How to Do Morning Exercise Scientifically?
“Morning Exercise” from a bare beginning, even you are in bed.
1 Dont immediately get up after waking, and to “lazy beds” for five minutes, so that clock on the slow process of adaptation has a faster transfer. This problem can be rubbing your stomach, knocking teeth, levator anus muscle and the “hair” (to five fingers as a comb, in fact, head massage) and a “mental shower”, that is gratifying to think about happy things with happy to greet the new day “In the joy of waking up.”
2 Note that drinking water, you should drink a glass of water after the morning (cold or warm water) to dilute the blood viscosity and rid the body of accumulated toxins, in order to play “the washing” effect. And defecate to minimize the intestinal reabsorption of toxins.
3 Morning exercise should be the appropriate “lifeblood”, which is the first activity of day with a “switch effect.” Morning exercise will enable people throughout the day dynamism, energy, and can enhance a sense of humor and artistic appeal, there is not easy endocrine disorders, and have less anxiety, improve sleep quality role. All this is in the mild morning exercise can enhance the human body clock based on the order of the. Morning there is degrees, there is no effect before seen slightly sweated.
4 Do not avoid fasting morning exercise or fullness in the fasting state morning exercise; you can eat foods such as bread, milk, eggs and fruit, half-full after eating to go outside for morning exercises.
5 Dont get up too early to have morning exercise, this is not only vulnerable to air pollution, but also to clock confusion, lead to fatigue, premature aging. Before sunrise, the air pollution is the most serious and also less oxygen at this time. Photosynthesis of green plants began after sunrise; inhalation of carbon dioxide spit out oxygen, air can fresh again.
6 Morning rain and fog weather, the present “fog” and past “mist” is different, due to serious pollution, and now more than a “pollution fog”, tiny droplets containing a large number of contaminants and pathogens, increased breathing during morning exercise, breathe more pollutants. Even cause difficulty in breathing, chest tightness, and heart palpitations and so on. Heart disease, cerebrovascular disease in particular should not go out doing morning exercises.
7 In winter, morning temperature is low, if the temperature is not too low, or the sudden drop in temperature should not be doing morning exercises, particularly the elderly, the infirm, poor ability to regulate body temperature, the cold is easy disease, the elderly should also pay attention to the cold.